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| Product: |
Health & the Cityclear, simple strategies for making healthy living a breeze |
| Code: |
978-1-920681-44-9 |
| Price: |
AUD 22.95 |
| Availability: |
IN STOCK
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| Description: |
The perfect present for: anyone who’s ever said they
don’t have time to look after themselves properly. 'You won’t find a more useful book about what to eat and how to stay healthy.'
– Catherine Saxelby, author of Nutrition for Life and the Zest Cookbook
Most of us know that we need to lead a healthier life, we just need a little inspiration about how to do it.
With over 150 bite-sized hints for people leading busy city lives, Health & the City is the perfect companion to keep you inspired all year.
Health & the City will help improve your lifestyle, giving you the time and energy to pursue the things that really make you happy and healthy – and all at your own pace. You’ll barely notice the effort, but you will notice your fitness and health improving.
About the Author
Caitlin Reid is a consultant dietitian, exercise physiologist and health coach. She has appeared on Channel 9’s Mornings with Kerri-Anne and recently Channel 10's TTN program for children, A Current Affair, Today Tonight, and has a monthly slot on the medical centre TV station Swish.
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